Type of light exercise and do in minutes not less optimal result compared fitness training hours. Yoga instructor, Susi Hately give tips to build muscle, increase energy and posture slender shape with a series of simple exercises and performed for 5 minutes as follows, Ladies.

Step 1: Turn the Shoulder Stand or sit in a comfortable position. As you inhale, lift your shoulders and shoulder blades toward the ear. As you exhale, pull the shoulders down simultaneously. Repeat 5 to 10 times the movement.

Step 2: Extend arm

Stand straight and then stretch both arms as far as possible. Turn palms facing outwards. Hold for 5 counts of breath. Repeat for the palms facing the body's position and repeat 10 times.

Step 3: PiramidBerdiri upright and place both arms folded behind his back. Hold the wrist. Then navigate to the soles of the feet towards the head until the position of the body bent sideways as far as possible with both legs remain straight position parallel to the shoulders. Repeat alternately to the right and to the left.

To keep the body upright posture in the long term. Try to position the work or sitting in front of a good computer. Namely, sit with your back straight, feet flat on the top surface of the floor and keep your eyes parallel to the screen.